So my birthday yesterday got a little bit better once I turned my phone off and basically spent the day in seclusion. At first I was still reaching for my phone, but once I got used to it, it was actually super cathartic. My anxiety level went way down. So if you guys need to, and obviously let someone close to you know that your phone is going to be off so they don't panic, then spend the day without that open line to the world. I barely use my phone, and it still affected me. Think of it as a weird social experiment. At the end of the day tell me how it makes you feel.
Peace.
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